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From LSJ
τὸν καπνὸν φεύγων εἰς τὸ πῦρ ἐνέπεσεν → out of the frying pan into the fire, from the frying pan into the fire
τὸν καπνὸν φεύγων εἰς τὸ πῦρ ἐνέπεσεν → out of the frying pan into the fire, from the frying pan into the fire
ἀναρρήγνυμι, καταρρήγνυμι, καταρρηγνύω, ὑπερείπω