Τὸ νικᾶν αὐτὸν αὑτὸν πασῶν νικῶν πρώτη τε καὶ ἀρίστη. Τὸ δὲ ἡττᾶσθαι αὐτὸν ὑφ' ἑαυτοῦ πάντων αἴσχιστόν τε ἅμα καὶ κάκιστον. → Τo conquer yourself is the first and best victory of all, while to be conquered by yourself is of all the most shameful as well as evil
syncĕrastum: i, n., = συγκεραστόν,>
I a dish composed of a variety of ingredients, a hash, hotch-potch: Plautus in Phagone: honos syncerasto perit, pernis, glandio; syncerastum est omnimodum edulium, antiquo vocabulo Graeco, Varr. L. L. 7, § 61 Müll.