ἀνασχίζω
From LSJ
Τὸ νικᾶν αὐτὸν αὑτὸν πασῶν νικῶν πρώτη τε καὶ ἀρίστη. Τὸ δὲ ἡττᾶσθαι αὐτὸν ὑφ' ἑαυτοῦ πάντων αἴσχιστόν τε ἅμα καὶ κάκιστον. → Τo conquer yourself is the first and best victory of all, while to be conquered by yourself is of all the most shameful as well as evil
English (LSJ)
A rip up, τοῦ λαγοῦ τὴν γαστέρα Hdt.1.123, cf. 124, 3.35; τὰς κυούσας Arist.EN1148b20; δερμα ὀνύχεσσι Theoc.25.277, cf. IG4.952.32 (Epid.); plough up, νῶτον γᾶς Pi.P.4.228 (tm.):—Pass., τρίβος -όμενος track opened up, Plu.2.161f.
German (Pape)
[Seite 210] aufspalten, aufschlitzen, λαγόν, νεκρόν, Her. 1, 124. 3, 35 u. Sp., wie Plut.